Heart Rate Variability and Psychedelics
There's more do to than just packing for your trip.
HRV training enhances mind-body balance.
My article on Heart Rate Variability (HVR) has been published at psychedelic.support.
“Emotional power is at the heart of psychedelics. These experiences are transformative when they include our most important feelings. Psychedelic states can change reality because our reality is a mental construction...”
More information can be found at:
Meditation for the Psychedelic Explorer: Approaches & Orientations