The Key to Better Sleep
I'm quoted in a short article on improving sleep that appears in Sleepopolis
Rachel MacPherson has published:
The Key to Better Sleep May Lie in Your Social Calendar, According to Doctors
at:
https://sleepopolis.com/news/socializing-more-could-improve-sleep/
You might be interested to read my comments in full:
Hi Rachel,
Sleep problems relate to brain and body rhythms and a person's weak control over them. Sleep requires a relaxed st…
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