The keys to dream recall are gaining awareness of the dream while the dream is occurring, and applying a sufficiently quiet level of awareness so that your retrieval of the dream is not derailed by your thoughts. I want to focus on the second of these: learning to think quietly...
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“A busy mind is full of thoughts, a blissful mind is full of ideas… a conclusive mind cannot be a creative mind.”
― Amit Kalantri
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Dreams and Foggy Thinking (podcast)