“The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.”
– Swami Vivekananda
Health is a full body experience. Providers of psychotherapy would like you to believe therapy, counseling, and coaching provide separate solutions, but these are all on the same spectrum from the perspective of mind and health.
Clarity involves channeling your thoughts and emotions. Communication requires empathy and attention. Realizing your vision requires knowledge and planning. Have you wondered why these are presented as separate skills, three unrelated aspects of success? To emphasize one without the others puts lopsided weight on a spinning disk.
Science
Medicine
Sleep
Addiction
Full Body Health
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Sleep, Health, and Power (podcast)