Cultivating Mind-Body Health (podcast)

Why your understanding of yourself is crucial to your physical health.

  
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There are three programs to better health: my program, your program, and the program—if one exists—that the mind-body needs. There is a certain skill of intuiting this alliance before any treatment begins, and I would say success depends on whether these three programs are aligned from the start.

“Don’t wish it were easier. Let it make you stronger.”
— anonymous


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